Guava is consider a fruit that has both a sweet and sour taste, as well as having many benefits for the body. Whether it helps strengthen the immune system or nourish the skin. A small guava weighing about 100 grams contains about 160 milligrams of vitamin C.
Therefore, guava is consider a fruit that is high in vitamin C. Even though it is not a sour fruit or a berry. The part that contains the most vitamin C is in the guava peel. Guava has many properties that not only help nourish the body. But also have the ability to prevent various diseases as follows:
- Boost immunity: Guava is rich in vitamin C, which helps boost the body’s immune system, allowing the body to better resist diseases and viruses.
- Nourishes skin health: Antioxidants and vitamins in guava, such as vitamins A , B, and C, may help nourish the skin สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, protect it from damage and premature aging. In addition, guava leaf extract has antimicrobial and anti-inflammatory properties, which can help treat acne.
- Helps the digestive system: Guava is rich in dietary fiber and its seeds are also a laxative. With these two benefits, guava may help stimulate bowel movements and promote good bowel health. In addition, guava leaf extract may also benefit digestive health, possibly reducing the severity of diarrhea.
- Control blood sugar levels: Guava can help control blood sugar levels well, making it a good fruit for people with diabetes.
- Helps eliminate bad breath: Guava has the property of helping to eliminate food smell in the mouth. You can eat guava to rinse your mouth after a meal. In addition, the sweet, refreshing taste of guava can also help reduce your desire for sweets.
- Reduces blood pressure: Due to its high potassium content, guava helps reduce blood pressure and prevents heart disease.
Recommend eat guava without peeling it because the guava peel also contains minerals and vitamins, such as vitamin C, vitamin E, tannin, etc. However, the guava must be washed thoroughly to remove any residual toxins.