Blueberry having various health benefits, it may also have medical properties, such as lowering blood pressure. Reduce the risk of muscle disease. Ischemic heart disease Or it may help nourish the brain
However, at present there is some scientific evidence that has proven various benefits of Blueberry as follows:
Lower blood pressure.
High blood pressure It may be treated by initially changing eating habits. By focusing on eating vegetables and fruits that are high in fiber. UFABET Some research has found that fruits like Blueberry may help reduce blood pressure in humans.
One study tested the effectiveness of blueberry in reducing blood pressure levels in postmenopausal women who were before the onset of high blood pressure and during stage 1 of high blood pressure. It was found that eating blueberry powder or soaked blueberry Taking it for 8 weeks may help lower blood pressure and reduce hardening of the arteries. By increasing the production of Nitric Oxide in the body, which helps expand blood vessels or blood vessels, causing better blood flow.
Another study that tested the same efficacy in 25 postmenopausal women and men found that blueberries may help reduce blood pressure levels when consumed over a 6-week period.
Although effective in a number of trials. But the above research is only a study in a small experimental group. Therefore, it is still not possible to clearly confirm that. Blueberry consumption actually reduces blood pressure. Therefore, this aspect should be studied in diverse experimental groups and with a larger number of experimenters. So that the results can be applied to actually treat high blood pressure patients.