Chamomile flowers are currently being developed into a variety of products, both externally and internally, and are well-known in teas, jelly. And even capsule supplements that contain chamomile flowers. All of which help with sleep and relaxation. They also have anti-inflammatory and antimicrobial benefits and some types of germs.
Chamomile is a plant in the same family as marigolds and cosmos. There are two species: German chamomile and Roman chamomile. However, German chamomile is more well-known and commonly used. The part used is the flower, which is a cluster of flowers with large white petals on the outside and small yellow petals in the center. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่. And It is used in the pharmaceutical, food, beverage, cosmetic, and perfume industries. It has many properties, including calming, relieving anxiety, helping to sleep, reducing gas, reducing stomach irritation, eliminating gas, reducing abdominal cramps, and reducing menstrual pain.
It is anti-inflammatory in the mouth, throat, skin, and helps heal wounds. Chamomile oil has an apple-like scent. In addition to its medicinal properties. It is also use as a flavoring agent in food and cosmetics.
Research reports have shown that chamomile flowers have several pharmacological effects, including anti-inflammatory, antispasmotic, anxiolytic, antioxidant, and antimicrobial effects.
Anti-inflammatory properties
The research report found that the aqueous and alcoholic extracts of chamomile flowers, essential oils, and flavonoids and terpenoids which are constituents of the extracts and essential oils have anti-inflammatory properties in both placebo and animal models. It was found that the chamomile extract has anti-inflammatory properties in rats. That were induced with ear inflammation from castor oil. It was found that the fresh flower extract showed a better inhibitory effect than the dried flower. The study of the anti-inflammatory properties of chamomile creams and ointments on the skin of volunteers found that external chamomile creams and ointments had good anti-inflammatory properties compared to hydrocortisone ointment.
Effects on the digestive system, antispasmodic and healing of gastrointestinal ulcers.
Chamomile flower extract and essential oil and its constituents exhibited antispasmodic activity against intestinal muscle contractions in experimental animals induced by acetylcholine and histamine. But were weaker than those of papaverine. The aqueous ethanol extract of chamomile flowers and (-)-alpha-bisabolol were able to inhibit gastric ulcer formation in experimental animals induced by indromethacin, stress. And alcohol by reducing acidity and increasing the amount of gastric mucin.
Effects on the nervous system: relieves anxiety, has a calming effect, and induces sleep.
Chamomile extract has an anxiolytic effect, is mildly calming, and improves sleep. The active ingredient, apigenin, works by binding to benzodiazepine receptors. In addition, the extract contains a small amount of GABA. Which is a neurotransmitter that maintains balance in the brain and promotes relaxation.
A clinical trial in Japan found that taking chamomile jelly reduces heart rate and improves mood. A study in patients with moderate anxiety symptoms assessed with the Hamilton Anxiety Rating Scale (HAM-A) found that taking chamomile extract for 8 weeks significantly reduced anxiety symptoms.
Antimicrobial activity
Chamomile oil and extracts have antifungal, antibacterial and antiviral properties that can cause many diseases, including food poisoning.
As you can see, chamomile flowers are beneficial to your health both internally and externally. Drinking chamomile tea helps expel gas, relieve inflammation and ulcers in the digestive tract, relieve anxiety, and help you sleep better. Use about 3 grams of flowers, brew with about 150 CC of hot water. Soak for about 5-10 minutes, then filter out the residue. Drink 3-4 times a day. In addition, inhaling the vapor from soaking chamomile flowers with hot water or gargling and rinsing your mouth with chamomile tea several times a day can help reduce inflammation of the mucous membranes in the nasal passages, mouth, and throat. Chamomile essential oils are also used to flavor food, beverages, and various cosmetic products, as well as in aromatherapy.
Side effects from using chamomile are rare, but may occur in people who are allergic to chamomile or plants in the same family (Asteraceae). Symptoms include dermatitis, sneezing, runny nose, swelling of the tongue and lips. No toxicity has been found in laboratory animals that received chamomile extract for a long time, and no skin irritation has been found from external use.
How to use chamomile safely
- Chamomile is commonly used in herbal form, which can be taken by people of all ages.
- Be careful when consuming chamomile with certain medications, such as warfarin or cyclosporine.
- It should be consumed in appropriate amounts. If consumed too much or too frequently, it may cause drowsiness or vomiting.
- Pregnant or breastfeeding women should consult a doctor before consuming.
- When using chamomile or chamomile extract to help relieve insomnia, you should consult a doctor before using it every time, especially those with chronic diseases and taking regular medication.