Foods that reduce high blood pressure.

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 Therefore, knowledge and understanding about the types of foods that lower blood pressure is important. So what types of foods are appropriate and beneficial for patients with high blood pressure disease? You can study from this article.

Examples of foods that reduce high blood pressure include:

Green Leafy Vegetables Green leafy vegetables often contain potassium. A nutrient that helps the kidneys excrete sodium through the urine. And adjust the amount of sodium within the body to achieve balance Can cause blood pressure to drop. Green leafy vegetables that are rich in potassium. Such as cabbage, kale , spinach, etc. However, patients with severe kidney disease should be especially careful. Because if the body receives a large amount of potassium, it may cause harm. Therefore, you should always consult a doctor or nutritionist first.  UFABET

Berry fruits such as blueberries, raspberries, strawberries, etc., especially blueberries, contain important nutrients such as flavonoids (Flavoniods), which one study stated that Consuming such fruits may help prevent high blood pressure. and reduce blood pressure levels  

Skim milk and yogurt It is a good source of calcium. and low in fat The American Heart Association stated that Women who eat  5 or more servings of yogurt per week It may reduce the risk of high blood pressure by up to 20 percent. However, you should always check the amount of added sugar on the label on the package. This is because adding sugar in large quantities may become harmful to the body.

seeds and nuts Unsalted seeds like sunflower or pumpkin seeds are packed with potassium, magnesium, fiber, and phytochemicals that can help lower blood pressure. In addition, pistachios It is also considered another food that has properties in this area.