Egg whites, which we often eat, have many health benefits that many people may not have known before, as follows:
1. Helps build muscle mass strength.
Egg whites are a popular choice for those looking to build muscle, such as athletes or bodybuilders, because egg whites are rich in protein that has the ability to build strong muscles. They are also a protein that has almost no fat, so you can eat it without worrying about getting too ยูฟ่าเบท many calories.
In addition, egg whites are also a suitable food for the elderly because egg whites are high in protein, which can help replace muscle mass lost due to aging. It is also an easy-to-eat food.
2. Helps in weight control
Egg whites are high in protein, which can help you feel fuller for longer, reduce your cravings throughout the day, or reduce snacking. In addition, egg whites are low in calories and fat, making them a good food choice that can help you control your weight effectively.
3. Helps reduce cholesterol.
For those who want to reduce or control the amount of cholesterol in the body, whether they want to build muscle, lose weight, or have chronic diseases such as high blood pressure, eating egg whites is a good choice. Because egg whites are fat-free, they do not increase cholesterol levels in the body. But it can still help to get nutrients that are beneficial to the body.
In addition, you should also eat foods high in fiber, such as vegetables, fruits, legumes, and grains, to effectively lower cholesterol and get a balanced diet.
4. May help reduce fat in various internal organs.
Regularly consuming egg whites may help control and reduce the accumulation of visceral fat levels. In fact, some research has found that people who ate egg whites for 12 weeks without eating other high-fat foods had less fat around their viscera compared to before consuming egg whites or compared to people who did not eat them.
5. Helps strengthen the immune system.
Egg whites contain a variety of proteins and essential amino acids. These nutrients are important for the production and control of white blood cells and antibodies, which are part of strengthening the body’s immune system. When the immune system is strong, it can effectively heal inflammation, infection, illness, or wounds that occur in the body.
6. Suitable for people with certain health problems.
For those who have health problems or are at risk of cardiovascular disease, such as heart disease, stroke, doctors may recommend eating egg whites because egg whites do not contain cholesterol that can affect blood pressure in the body and do not make the heart work harder. Therefore, it may help prevent or control symptoms of heart disease.
7. Helps nourish hair and skin.
In addition to getting the benefits of egg whites through eating, egg whites can also be used for beauty purposes. Raw egg whites can be used to condition hair to make it shiny, reduce split ends or hair loss , and can also be used as a face mask to help tighten the skin.
The method for nourishing hair is to mix 2 egg whites with 2 tablespoons of coconut oil. Then apply it to damp hair and leave it for about 20 minutes. When the time is up, you can wash your hair as usual. Or use it to nourish your skin by applying raw egg whites to your face. Leave it until it dries and is absorbed into the skin and you can wash your face as usual.