Many people may not be familiar with nasal irrigation and may feel scared when they see the steps. But in fact, nasal irrigation is not difficult and not as scary as you think. Especially for those who have allergies, sinusitis , chronic cough, if you wash your nose regularly, it will help reduce the risk of colds. If you want to have better health, sleep well, and wake up refreshed without fatigue, today หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล brings you the correct and healthy nasal irrigation method. Try to follow the steps. I guarantee that your health will improve and you will definitely be far from colds.
What is nasal irrigation?
Nasal irrigation is the cleaning of the nasal cavity by inserting or dropping water into the nose. Nasal irrigation helps to flush out mucus, mucus residue or pus in the nasal cavity and behind the nasal cavity, making the nasal cavity clean. You should use saline to wash your nose at a concentration of 0.9% (a concentration of 0.9% helps reduce the viscosity of mucus and inhibits the growth of germs ).
What are the benefits of nasal irrigation?
- Relieves irritation, nasal congestion, and helps clear up the nose.
- Prevent various colds, allergies, and chronic coughing.
- Prevents the spread of germs from the nose and sinuses to the lungs.
- Helps moisturize the nasal mucosa
- Helps reduce mucus or pus that block the openings of the sinuses. Helps reduce inflammation of the sinuses.
- Improves health and reduces the amount of medication used to treat allergies and sinusitis.
- Helps prevent the formation of scar tissue that can cause narrowing of the nostrils or sinuses.
The following symptoms should be treated with nasal irrigation:
- I have allergic rhinitis.
- Frequent colds
- It is infectious rhinitis.
- Have sinusitis or had nose surgery
- I have hemorrhoids in my nose.
- Received radiation treatment to the nose/or sinuses
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Nasal irrigation equipment
- Saline solution (concentration 0.9%)
- Tissue paper
- 1 cup of salt water
- Syringe + nasal water container
Procedure for nasal washing
- Wash your hands thoroughly. Pour the saline solution into the prepared container. Use a syringe to draw up the saline solution until it is full.
- Lean forward and bend your head slightly. Insert the tip of the syringe slightly into the nostril to be irrigated.
- Place the tip of the syringe close to your upper nostril and breathe through your mouth or hold your breath.
- Inject saline solution into the nose until the saline solution and mucus flow out of the mouth or flow back out of the other nostril.
- Blow your nose in both nostrils at the same time (do not block the other nostril as this may rupture your eardrums).
- Spit out the salt water and mucus that flows down your throat. Spit out the phlegm in your throat.
When can I wash my nose?
You should wash your nose regularly at least twice a day, in the morning and before going to bed, or when you have the following symptoms:
- When you have a stuffy nose
- There is thick mucus remaining in the nasal cavity or sinuses.
- Before using nasal sprays or nasal drops
- I feel a bad smell coming from my sinuses.
Side effects of nasal irrigation
The most common side effects of nasal irrigation are as follows:
- Earache
- Nausea and vomiting
- Tinnitus
- Cough
- Burning sensation in the nose
Some people experience tinnitus after nasal irrigation because the spray may be too strong, which may cause nasal inflammation or nosebleeds, but this only occurs in a small number of cases.
Therefore, it is important to wash your nose properly. If you have any questions about how to wash your nose, consult your doctor or nurse for advice.
Who should not wash their nose?
People who should not wash their nose are those with neurological or muscular conditions that put them at risk of choking, and those who have undergone surgery or have had an accident to their face.
Recommendations and precautions for nasal irrigation
- It is advisable to wash your nose before eating or on an empty stomach to prevent vomiting.
- After injecting saline into the nasal cavity, immediately blow your nose.
- The equipment used for nasal irrigation must be clean, otherwise it will cause infection.