Kale is a leafy green vegetable that contains many important nutritional nutrients. Therefore, there are widespread claims about the properties of kale in helping nourish and treat health problems. The medicinal properties of kale have been studied in various aspects as follows:
Eye care
Increasing age causes the ability to see to deteriorate. However, some nutrients in kale may help prevent and delay the onset of eye disease. Such as lutein and Zeaxanthin, etc. One study studied food sources of lutein and Zeaxanthin for their effectiveness in eye health. Carotenoid family substances such as lutein and Zeaxanthin have been found to be present in large quantities in green leafy vegetables such as kale, spinach and broccoli. The highest ratio of such substances was found in kale compared to other green leafy vegetables. UFABET These substances may help reduce the risk of cataracts and macular degeneration. However, additional studies are still needed to clearly confirm the properties of kale in nourishing eyesight.

Reducing cholesterol levels
Too high a level of cholesterol in the blood can increase the risk of atherosclerosis and heart disease. This is because cholesterol sticks together on the walls of blood vessels. This causes the blood vessels to become narrow, which may result in inconvenient blood flow and insufficient blood supply to the heart muscle. Many people believe that is a vegetable that may help lower blood cholesterol levels. In one study, 32 male patients with hypercholesterolemia drank 150 ml of kale juice daily for 12 weeks. It was found that juice increased levels of good cholesterol in the body. (High-Density Lipoprotein: HDL) by 27 percent and reduces bad cholesterol levels (Low-Density Lipoprotein: LDL) by up to 10 percent.
Another experiment found that Steamed increases the ability to bind bile acids in the digestive system. This results in lower blood cholesterol levels. Therefore, it is expected that eating steamed regularly may help reduce the risk of developing vascular disease.