If your stomach is not empty, you can’t poop, or you have constipation problems, the first fruit that comes to mind is “papaya.” Yes, it’s really good. In addition to being cheap, it can also be used in many dishes. The most popular ones are spicy and crunchy papaya salad, sour curry, yellow curry, om curry, or the soft, fragrant, sweet ripe kind. You can also eat it as a smoothie without getting addicted. It also has high levels of vitamin A and calcium, making it incredibly beneficial.
Papaya, a fruit with smooth orange flesh, is popularly use in both savory and sweet dishes, as well as eaten fresh. If you feel unwell one day. Eating a little is guaranteed to please those who are constipated. This is because it is a fruit that is low in saturated fat, cholesterol, and sodium. It is rich in dietary fiber, potassium, vitamins A, C, and folate, and contains lycopene. Which helps reduce the risk of prostate cancer.
Prevent cardiovascular disease
Ripe papaya is rich in antioxidants that help maintain cardiovascular health and prevent colon cancer.
In addition, papaya contains the enzyme papain. สมัคร ufabet กับเรา รับโบนัสทันที Which can be used medically to treat sports injuries and may help prevent atherosclerosis and heart disease caused by diabetes.
Helps the digestive system
Of course, it is a very good helper because papaya is rich in dietary fiber, helping to reduce cholesterol and excretion. Nutrients in papaya help prevent colon cancer because they can catch carcinogenic toxins in the colon and transport them out, causing the least contact with colon cells by reducing the damage of genetic material in such cells by free radicals and when the digestive system works better, it has a positive effect on the increased metabolic rate as well.
Anti-inflammatory properties
Papaya contains the enzymes papain and chymopapain that help digest proteins. These enzymes can help reduce inflammation and promote healing of burns. A study from Malaysia found that raw papaya peel extract accelerated the healing rate of wounds in mice one week faster than the topical medication Solcoseryl.
Beta-carotene, vitamins C and E in papaya also have anti-inflammatory properties. Therefore, patients with asthma, osteoarthritis and rheumatoid arthritis can benefit from eating papaya to reduce the symptoms of these diseases. Currently, enzymes from papaya are use to produce tablets to reduce swelling and inflammation from wounds or surgery.
Helps the immune system
The human body can convert beta-carotene from ripe papaya into vitamins A and C. Since the body needs both vitamins to strengthen the immune system and function smoothly. It has been found that eating papaya regularly may reduce the frequency of colds and ear infections.
Prevention of macular degeneration
Research published abroad says that eating fruit three times a day may reduce the risk of macular degeneration in the elderly, which is a cause of vision loss in the elderly. Because Thai people regularly eat papaya, both raw and ripe, we have a reduced risk of developing this disease in our old age.
Papaya is beneficial for cancer.
Studies have found that the enzyme papain in papaya can prevent the growth of cancer cells. Another study in Indian medicine found that hexane extract of papaya seeds has the ability to inhibit the creation of superoxide and has the ability to kill cancer cells. As for papaya leaf extract, when it comes into contact with certain types of cancer cells, the results of the study found that the cells showed a slower growth of tumors.
Warnings about eating papaya: 92 percent of the energy from ripe papaya comes from carbohydrates. People who control their diet of starch and sugar should not eat too much papaya. For those who have constipation problems, they should eat just the right amount and drink clean water according to the amount the body needs. Don’t forget to eat all 5 food groups and exercise appropriately.