Another familiar property of yogurt. From a review of previous research on the properties of yogurt and weight control and body composition. Much is still unclear. Two out of five studies said that eating high amounts of yogurt resulted in a reduction in weight gain in subjects over time. But there was one study that did not find that eating yogurt helped with weight loss. Eating large amounts may also result in an increased waist circumference. The remaining studies were both inconclusive. Or it was found that eating yogurt helped men with obesity reduce their waist circumference and weight. UFABET But it caused normal-weight women to gain weight when consuming high doses.
Reduce bad breath, maintain healthy gums and teeth.
Research has shown that eating about 90 milliliters per day, divided into two meals per day for 6 weeks. Beneficial in reducing bad breath caused by the accumulation of substances that cause odor in the mouth. Such as hydrogen chloride. The results are thought to be caused by live bacteria in the yogurt. Especially staphylococcus bacteria Thermophilus and Lactobacillus bulgaricus. That may have the ability to help reduce bad breath from the accumulation of bacteria in the mouth.
Not only this The researchers also found that the volunteers who ate the yogurt had a likely correlation between lower levels of plaque buildup and gum inflammation. Although the study still had a small number of participants, additional trials are needed to confirm the results. But adding as part of the food you eat may be another easy and safe secret to eliminating bad breath that is worth trying.