Many people have chronic insomnia problems, both physical and mental health problems, which can affect sleep. There are certain nutrients and vitamins that can help alleviate these symptoms. Simply adding a little bit of this and that to your dinner may solve the problem more directly than choosing to take sleeping pills, which may lead to drug resistance in the future!
Amino acids from L-Tryptophan and GABA, neurotransmitters in the central nervous system that have special properties to help you relax and sleep well. Because amino acids will take tryptophan to create serotonin, if the body has enough of this substance, it will increase the secretion of the hormone melatonin, which helps control sleep more effectively. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย The body will feel relaxed from stress and sleep well. But should be eaten continuously regularly for good results.
An amino acid from L-tryptophan, found in abundance in rice, unrefined flour such as:
- Brown rice
- Germinated brown rice or rice germ
- Taro, sweet potato, sesame, seaweed and milk
- banana
- Dates
- Prunes
Melatonin is an important hormone that is directly related to sleep, which the body can produce on its own. It plays a role in controlling people’s sleep, helping people to have good sleep. However, it is also found in foods such as fish, eggs, cherries, and nuts such as walnuts.
Magnesium is a mineral that helps relax muscles and promotes better sleep. It is found in nuts and seeds, green leafy vegetables, fatty fish, dairy products, and dark chocolate.
Vitamin B is important for the synthesis of serotonin, which helps you relax and sleep better. Foods high in vitamin B include oatmeal with milk and bananas or potato soup.
In addition, drinking warm chamomile tea or a chamomile supplement before bed can help you sleep better, as it is a herb that helps to relax your mood. Or, drinking a small glass of warm soy milk, which is high in the amino acid L-tryptophan, before bed can also help.
There are also other options, such as decaffeinated green tea drinks, which can help you relax, reduce stress, and help you sleep better.