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Get vitamin D from morning sunlight.

An important vitamin related to sunlight is vitamin D, to fully benefit from the sun. We recommend that you do morning sunlight, around 6:00 – 8:00 AM, when the sun’s rays are not too intense. You should sunbathe regularly every day for 10-15 minutes, or at least 2-3

Reinier set to join Granada on loan.

Real Madrid surplus player Reinier Jesus is set to join Granada on a one-year loan deal. Real Madrid’s Brazilian midfielder Reinier Jesus is set to join Segunda Division side Granada on loan for the season. According to Ufabet on Thursday. Italian coach Carlo Ancelotti has

Amrabat accepts Fenerbahce offer.

Sofiane Amrabat is set to join Fenerbahce, according to Fabrizio Romano. The Morocco midfielder was out of contract at Manchester United at the end of last season, with the Red Devils not activating a permanent deal and sending the player back to Fiorentina. Amrabat has

Navas posts farewell to Spain national team.

Jesus Navas announces retirement from Spain national team after nearly 15 years with the Spanish national team, winning four trophies Sevilla right-back Jesus Navas, 38, officially retired from the Spanish national team on Thursday after almost 15 years with the Spanish national team, according to

Property of yogurt.

Another familiar property of yogurt. From a review of previous research on the properties of yogurt and weight control and body composition. Much is still unclear. Two out of five studies said that eating high amounts of yogurt resulted in a reduction in weight gain

Benefits of Blueberry.

Blueberry having various health benefits, it may also have medical properties, such as lowering blood pressure. Reduce the risk of muscle disease. Ischemic heart disease Or it may help nourish the brain However, at present there is some scientific evidence that has proven various benefits of Blueberry