Guava is consider a fruit that has both a sweet and sour taste, as well as having many benefits for the body. Whether it helps strengthen the immune system or nourish the skin. A small guava weighing about 100 grams contains about 160 milligrams of
Everyone knows that drinking water is good for your health. Because the reason we cannot be dehydrated is because our body contains 60-70% water, which is in cells throughout the body, such as blood, lymph, tissues, intestines, liver, kidneys, bladder. The brain in particular is
An important vitamin related to sunlight is vitamin D, to fully benefit from the sun. We recommend that you do morning sunlight, around 6:00 – 8:00 AM, when the sun’s rays are not too intense. You should sunbathe regularly every day for 10-15 minutes, or at least 2-3
Insomnia is a problem that can be found in people of all ages. If you have trouble falling asleep and staying asleep throughout the night, or wake up too early in the morning and can’t fall back asleep, you may be suffering from insomnia. When you
Dust is a common cause of allergies and is commonly in homes. If left uncleaned, it can cause health problems. Dust mites allergens are not usually airborne, unlike pet allergens. Instead, they quickly settle into dust and attach to bedding, mattresses, upholstered furniture, carpets, and
Being overweight in pregnant mothers is a condition in which a mother gains weight beyond the standard without properly controlling her weight during pregnancy. This can cause dangers and complications for both the pregnant mother and the baby in the womb. As mothers who are
If your stomach is not empty, you can’t poop, or you have constipation problems, the first fruit that comes to mind is “papaya.” Yes, it’s really good. In addition to being cheap, it can also be used in many dishes. The most popular ones are
If you are someone who feels stressed, can’t think of anything, or feel brain-numb, it may be a symptom of brain fatigue. So for a holiday breakfast like this, try to fill your brain with 10 brain-boosting foods. Check it out, what are they? Do
Many people, especially office workers, often experience numbness in various places due to sitting still for a long time. But did you know? Numbness can also be cause by a lack of certain vitamins. So what should you eat? Can you cure numbness and nourish
Fat is an essential part of the body because it is a source of energy, absorbs nutrients, and provides warmth. However, some types of fat can have negative effects on the body, increasing the risk of high blood cholesterol, cardiovascular disease, diabetes, and obesity. Choosing