Everyone knows that drinking water is good for your health. Because the reason we cannot be dehydrated is because our body contains 60-70% water, which is in cells throughout the body, such as blood, lymph, tissues, intestines, liver, kidneys, bladder. The brain in particular is
An important vitamin related to sunlight is vitamin D, to fully benefit from the sun. We recommend that you do morning sunlight, around 6:00 – 8:00 AM, when the sun’s rays are not too intense. You should sunbathe regularly every day for 10-15 minutes, or at least 2-3
Insomnia is a problem that can be found in people of all ages. If you have trouble falling asleep and staying asleep throughout the night, or wake up too early in the morning and can’t fall back asleep, you may be suffering from insomnia. When you
Food allergies in children are common, but can sometimes be difficult to notice if they are delayed or latent food allergies. The following article from Hello โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที is information that parents should know so that they can differentiate between initial allergic symptoms
Scars are marks left on the skin after a wound has healed. While most scars are painless, they can still be quite annoying. What’s more, they can make the skin look uneven and can affect your self-confidence. Areas that are prone to scarring are the chest,
Another familiar property of yogurt. From a review of previous research on the properties of yogurt and weight control and body composition. Much is still unclear. Two out of five studies said that eating high amounts of yogurt resulted in a reduction in weight gain
Blueberry having various health benefits, it may also have medical properties, such as lowering blood pressure. Reduce the risk of muscle disease. Ischemic heart disease Or it may help nourish the brain However, at present there is some scientific evidence that has proven various benefits of Blueberry
Kale is a leafy green vegetable that contains many important nutritional nutrients. Therefore, there are widespread claims about the properties of kale in helping nourish and treat health problems. The medicinal properties of kale have been studied in various aspects as follows: Eye care Increasing
Therefore, knowledge and understanding about the types of foods that lower blood pressure is important. So what types of foods are appropriate and beneficial for patients with high blood pressure disease? You can study from this article. Examples of foods that reduce high blood pressure